Learning Different Fruits
It is not easy to define a fruit. For a common man fruit means a sweet, juicy or pulpy, colored, aromatic structure that encloses seed(s).
Botanically, a fruit develops from a ripe ovary or any floral parts on the basis of floral parts they develop, fruits may be true or false.
In this video you will come to know various Fruits like:
Apple, Mango, Banana, Cherry, Blueberry, Strawberry, Raspberry, Grapes, Orange, Pear, Pineapple, Peach, Pomegranate, Kiwi, Watermelon.
Why is it important to eat fruit? Learning Different Fruits – Preschool Children
Most fruits are naturally low in fat, sodium, and calories. None have cholesterol.
Fruits are sources of many essential nutrients that are underconsumed, including potassium, dietary fiber, vitamin C, and folate (folic acid).
Diets rich in potassium may help to maintain healthy blood pressure. Fruit sources of potassium include bananas, prunes and prune juice, dried peaches and apricots, cantaloupe, honeydew melon, and orange juice.
Dietary fiber from fruits, as part of an overall healthy diet, helps reduce blood cholesterol levels and may lower risk of heart disease. Fiber is important for proper bowel function. It helps reduce constipation and diverticulosis. Fiber-containing foods such as fruits help provide a feeling of fullness with fewer calories. Whole or cut-up fruits are sources of dietary fiber; fruit juices contain little or no fiber.
Vitamin C is important for growth and repair of all body tissues, helps heal cuts and wounds, and keeps teeth and gums healthy.
Top healthful fruits
Strawberries are a juicy, red fruit with a high water content. The seeds provide plenty of dietary fiber per serving. Strawberries contain many healthful vitamins and minerals.
Blackberries contain many seeds, so they have a high fiber content. This means they can help improve gut health and heart health.
Apples make a quick and easy addition to the diet. Eat them with the skin on for the greatest health benefits.
Pineapple is an exotic fruit that may help reduce inflammation and promote healthy tissue growth.
Bananas are also a good source of energy, with one banana containing 105 calories and 26.95 g of carbohydrate.
Blueberries are another superfood that can provide many health benefits.
Watermelon is a surprisingly healthy fruit. It has a high water content and also delivers many other important nutrients, including lycopene and vitamin C
Lemons are a citrus fruit that people often use in traditional remedies because of their health benefits. Like other citrus fruits, they contain vitamin C and other antioxidants.
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