Learning Fruits Name For Kids
Fruit plays a key part in keeping every person fit and healthy. This is because it provides people with healthy nutrients needed to help the body function through the day. Fruit is one of the most important things to eat daily and is part of a well-balanced and healthy diet.
Apples : They contain a high amount of fiber, vitamin C, potassium and vitamin K. They also provide some B vitamins.
They contain a high amount of fiber, vitamin C, potassium and vitamin K. They also provide some B vitamins .
Studies suggest that the antioxidants in apples can promote heart health and reduce the risk of type 2 diabetes, cancer and Alzheimer’s .
Mango : Mangoes are an excellent source of vitamin C.
Mangoes have strong antioxidant and anti-inflammatory properties that may help reduce the risk of disease
Strawberries : Strawberries are highly nutritious.
Strawberries have a relatively low glycemic index. Eating them shouldn’t cause a big blood sugar spike
Strawberries have a high antioxidant capacity, which may reduce your risk of chronic disease
Watermelon : Watermelon is high in vitamins A and C. It’s also rich in some important antioxidants, including lycopene, carotenoids and cucurbitacin E.
Watermelon is one of the most hydrating. It is made up of 92% water, which can help you feel more full
Pineapple : pineapple is a nutrition superstar. One cup (237 ml) of pineapple provides 131% of the Reference Daily Intake (RDI) for vitamin C and 76% of the RDI for manganese.
Pineapple also contains bromelain, a mixture of enzymes known for its anti-inflammatory properties and ability to digest protein . bromelain may help protect against cancer and tumor growth .
Pomegranate : Pomegranates are among the healthiest fruits you can eat.
Not only are they nutrient dense, they also contain powerful plant compounds that are responsible for most of their health benefits.
pomegranates have anti-inflammatory effects and may help reduce the risk of cancer
Oranges : Oranges are one of the most popular and nutritious fruits in the world.
Eating one medium orange will provide a significant amount of vitamin C and potassium. They’re also a good source of B vitamins, such as thiamine and folate.
The plant compounds in oranges are responsible for most of their health benefits. These include flavonoids, carotenoids and citric acid.
For example, citric acid may reduce the risk of kidney stones
Bananas : Bananas are rich in vitamins and minerals and have quite a few health benefits to offer.
They are well known for being high in potassium. One medium banana provides 12% of the RDI for this mineral.
Bananas also contain pectin, which may improve blood sugar control and digestive health.
Guava : Guava is high in vitamins, minerals, fiber and antioxidants. It may reduce inflammation and help prevent certain cancers.
Blueberries : Blueberries are rich in a few important nutrients. They have a high antioxidant capacity and immune-enhancing properties, which may protect the body from illness.
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